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Law enforcement Practice Testing for the COPAT, PARE, SOPAT & POPAT in Alberta

Law enforcement Practice Testing for the COPAT, PARE, SOPAT & POPAT in Alberta

Law Enforcement Practice testing is a MUST DO if you are preparing to work in Law Enforcement in Alberta. You will need to be prepared to take a test to prove your physical fitness to perform daily duties. As a member of the law enforcement community, it is expected...
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  • Career Advice (19)
  • Fitness Tips (10)
  • Testing Tips (7)
  • Things You Should Know (4)
  • Wellness Advice (4)

bluelinefitnesstesting

👮‍♂️Elevating Law Enforcement Fitness⚖️ With 15+ years of tactical experience, we are solely dedicated to fitness testing for first responders

🎁 Giving Back: $5 From Every Official Test in Dece 🎁 Giving Back: $5 From Every Official Test in December
This month, we’re spreading some Christmas kindness.
For every official fitness test booked and completed in December, we’re donating $5 to the Edmonton Food Bank. @yegfoodbank 

If you’re due for a test or want to squeeze one in before the new year, this is the perfect time.

Not only are you investing in your career — you’re helping support families in our community.

#bluelinefitnesstesting #yegfoodbank #givingback #community #yeglocalbusiness #yeg #foodbank #pare #copat #fitnesstesting #lawenforcementofficer #lawenforcementfamily #lawenforcement #firstresponders
No Sugarcoating It: 15 Hard Truths About Life as a No Sugarcoating It: 15 Hard Truths About Life as a First Responder
In this solo episode of Sirens, Slammers and Service, Nikki gets real—no filters, no fluff. Drawing from lived experience, she breaks down 15 hard truths every first responder needs to hear, especially early in their career. 

We talk about why keeping your work life and personal life separate actually matters, the reality of “work friends” and situational relationships, and the uncomfortable truth that this job isn’t fair—and never will be. This episode is honest, grounding, and meant to help you navigate the career with clearer eyes and stronger boundaries. 

If you’re new to the job, feeling burned out, or just need someone to say the quiet parts out loud—this one’s for you. 

🎧 Hit play, then check out our other related episodes for more real talk from the front lines.
 📻 And don’t forget to tune in to Nikki every Wednesday on the Thin Line Rock Station for even more unfiltered conversations. 

Garett Martin, Mortgage Broker with The Mortgage Group, our official podcast sponsor for Season 10 and supports other first responders by offering discounted mortgage rates and industry-leading service. 
cell: 403.915.1025
email: garett.martin@mortgagegroup.com
web: garettmartinmortgages.com

 #bluelinefitnesstesting #womensupportingwomen #peaceofficer #lawenforcement #podcast #podcasthost #femalefirstresponders #podcaster #interview #podcastshow #podcasting #podcastersofinstagram
Struggling with the push portion of the push/pull Struggling with the push portion of the push/pull machine in the PARE, COPAT, APREP, or POPAT?
Here’s the secret: it’s way more core than upper body. 💥

These four core-strength moves in the reel will help you brace, stabilize, and generate real power where it matters. A stronger core means smoother pushes, less fatigue, and far better control on test day.

If you want personalized technique tips and focused training for your fitness test, we’re here to help you get there.

Train with us and walk into your test with confidence. 💙👟

Book your session—your future badge starts with your core.

#bluelinefitnesstesting #lawenforcementfitness #lawenforcement #pare #copat #womeninlawenforcement #paretest #peaceofficer #correctionalofficer #fitnesstesting
How lucky am I to be a host on @thethinlinerocksta How lucky am I to be a host on @thethinlinerockstation 😍😍

If you haven’t started listening yet, you HAVE TO!!! What are you waiting for- literally ask Alexa to play it! 

And then tell a friend or 3 to tune in too!! 

#bluelinefitnesstesting #lawenforcement #womeninlawenforcement #first responders #radio #radiostation #firstresponderradio
Alllllll I want for Christmas is ........ Blue Lin Alllllll I want for Christmas is ........ Blue Line merch!!! 

Are you looking for a gift for that hard to buy for friend?? We've got you! Hoodies (zip and pullover), t-shirts, koozie's, toques and key tags! 

Grab yours today and share the Blue Line love!! 

 #LawEnforcementFitness #BlueLineFitnessTesting #LawEnforcement #LawEnforcementTraining #yeglocallove #yeglocalbiz #yegsmallbusinessowner #yegsmallbusiness #christmasgiftideas #merch
Need a super quick meal during this insanely busy Need a super quick meal during this insanely busy time of the year!?? This one is easy, quick, delicious and HEALTHY!!! 

Grab some pork, veggies and potatoes and BAM 💥 SUPPER IS SERVED! 

#bluelinefitnesstesting #healtyfood #quickmeals #mealprep #lawenforcementfitness #firstresponders
🚨 Now Available: APCAT Study Guide! 🚨 Are you pre 🚨 Now Available: APCAT Study Guide! 🚨

Are you preparing for your Sheriff or Police written exam? Don’t go in unprepared — our APCAT Study Guide is your ultimate prep tool!

✅ Includes a full practice test
✅ Comes with an answer key
✅ Packed with valuable tips & tricks to help you succeed

Available now for just $125 — invest in your future and walk into your exam with confidence.

🛒 Purchase today: bluelinefitnesstesting.com/aprep-apcat-prep

#APCAT #PolicePrep #SheriffTesting #BlueLineFitnessTesting #LawEnforcementCareers #WrittenExamReady #StudySmart #APCATStudyGuide
You still have time to get your PARE, COPAT or POP You still have time to get your PARE, COPAT or POPAT fitness test in this year!! We have spots open this week on Monday for our Advanced Testing date, Weds for our open testing including POPAT testing and practice tests and then 2 more opportunities in December!

Plus for every OFFICIAL test booked in December, Blue Line is donating $5 from each test to the Edmonton Food Bank! 

Get your test done, give back to the community and be ready for ALLLL THE JOBS coming up in January!!!

#bluelinefitnesstesting #femalefirstresponders #lawenforcement #pare #copat #popat #peaceofficers #correctionalofficers #fishandwildlife #sheriffs #conservation #ahs #transitpeaceofficers
🚨 Jam packed day at Blue Line! 🚨 Starting strong w 🚨 Jam packed day at Blue Line! 🚨
Starting strong with sports team training at 8am, straight into to hard work & practice during Open Gym, and then into back-to-back COPAT + PARE tests, to personal training sessions— our facility was buzzing all day long 💪🔥

This is what the Blue Line community is all about: showing up, putting in the work, and supporting each other every step of the way. Whether you’re here to crush a test, train for your career, or just get stronger, there’s a spot for YOU on our team.

👊 Join the movement. Join the community. Join Blue Line.

#BlueLineStrong #LawEnforcementFitness #EdmontonFitness #TrainForTheBadge
Ever wondered what your COPAT performance really l Ever wondered what your COPAT performance really looks like—beyond just a pass or fail?
This is how we do it at Blue Line. 👇

Our reel shows the exact evaluation sheets we use during every COPAT. We track your splits, your strengths, and the spots that need work… because we’re the ONLY company in Alberta that breaks the test down this thoroughly.

When you test with us, you don’t just run the course.
You get:
✅ Detailed timing for every stage
✅ Clear feedback you can actually use
✅ Personalized coaching from experts who know the test inside-out
✅ A roadmap to improve—built just for you

If you want a COPAT experience that puts you first and gives you the info you need to succeed, this is your sign.

Book your COPAT with us now. Your future career will thank you. 💙👟🔥
#bluelinefitnesstesting #lawenforcementfitness #lawenforcement #pare #copat #womeninlawenforcement #peaceofficer #correctionalofficer #fitnesstesting #copattest
Sleep, Stress & the Science of Staying Grounded wi Sleep, Stress & the Science of Staying Grounded with Helen Dugdale
 In this episode of Sirens, Slammers and Service, Nikki sits down with Helen Dugdale—psychotherapist, science lover, and soon-to-be two-time author—to dig into the gut-brain connection, sleep, anxiety, and why your nervous system is calling the shots more than you think. 

Helen breaks down how sleep deprivation wrecks emotional control, why first responders can’t rely on gut instinct alone, and how mental fitness starts with simple habits: brain dumping before bed, getting your body moving, reinforcing self-worth, and learning to separate emotion from logic when the stakes are high. 

We chat about her book Put Insomnia to Sleep, her upcoming release Overcoming Anxiety, and real-world strategies anyone working shifts can start using tonight. 
If your sleep, stress, or mental bandwidth is stretched thin, this episode is for you.

Learn more from Helen - https://www.australianbraincoaching.com.au/
helen@australianbraincoaching.com.au

Check out our other wellness-focused episodes on Sirens, Slammers and Service! And if you like what you hear, you can catch Nikki every Wednesday on the Thin Line Rock Station. 

Garett Martin, Mortgage Broker with The Mortgage Group, our official podcast sponsor for Season 10 and supports other first responders by offering discounted mortgage rates and industry-leading service. 
cell: 403.915.1025
email: garett.martin@mortgagegroup.com
web: garettmartinmortgages.com

 #bluelinefitnesstesting #womensupportingwomen #mentalhealth #lawenforcement #fitness #healthy #mindfullife #podcast #podcasthost #femalefirstresponders #podcaster #interview #podcastshow #podcasting #podcastersofinstagram #shiftworker #mentalhealthsupport
Thinking about a new career in 2026? 🚓🚒🚑 If becom Thinking about a new career in 2026? 🚓🚒🚑

If becoming a first responder is on your radar, now is the time to start training like it’s already happening.

Our 2-Week First Responder Prep Trial is officially OPEN — and spots always fill fast. This is your chance to jump in, train with a team that knows the tests inside and out, and get the coaching and confidence you need to start strong.

What you get: 
• Training designed for the PARE, COPAT, PFA, POPAT, APREP and more
• Professional coaching from people who’ve been there
• A supportive community pushing toward the same goal
• Workouts that make you fitter, faster, and more prepared 
• Real progress you can FEEL in just two weeks

If you’re serious about showing up strong in 2026, this is where you start. No more waiting until “later.” Later doesn’t get results.

Secure your trial before the next round fills — because it always does.

DM “2026” and we’ll get you locked in.

#bluelinefitnesstesting #pare #copat #popat #lawenforcement #lawenforcementfitnesstesting #lawenforcementfitness #womeninlawenforcement #police #peaceofficer #correctionalofficer
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