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Law enforcement Practice Testing for the COPAT, PARE, SOPAT & POPAT in Alberta

Law enforcement Practice Testing for the COPAT, PARE, SOPAT & POPAT in Alberta

Law Enforcement Practice testing is a MUST DO if you are preparing to work in Law Enforcement in Alberta. You will need to be prepared to take a test to prove your physical fitness to perform daily duties. As a member of the law enforcement community, it is expected...
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bluelinefitnesstesting

👮‍♂️Elevating Law Enforcement Fitness⚖️ With 15+ years of tactical experience, we are solely dedicated to fitness testing for first responders

💥💥💥 BOOM 💥 💥💥 This guy just NAILED his COPAT tes 💥💥💥 BOOM 💥 💥💥 

This guy just NAILED his COPAT test tonight!!!! Congrats Varun!! So proud of all your hard work and training with @bluelinefitnesscoachphil, attending classes and pushing yourself to PASS!!! You did it!!! 

👏👏👏👏👏👏👏 

#bluelinefitnesstesting #copat #correctionalofficer #pass #hardwork #dedication #personaltraining #titans #opengym #sprints #burpees #pushpullmachine #copattest
If Alberta wildfire and The WFX-Fit is on your rad If Alberta wildfire and The WFX-Fit is on your radar for 2026, this is your sign to start training now.

This test is no joke — charged hose drag, equipment carry 33 laps, and that final leg burner that humbles even the fittest. If you want to show up prepared in January, you need a plan that builds power, endurance, and real-world fire-ground strength.

That’s where we come in.

At Blue Line Fitness Testing, we break the WFX-Fit down step-by-step, coach your technique, build your conditioning, and get you confident under pressure. Whether you’re brand new or returning for a stronger cycle, we’ll get you moving with purpose.

Doors are open. Spots fill fast.
Train now so January doesn’t sneak up on you.
Message us to get started. 🚒🔥

#bluelinefitnesstesting #wfx #wildlife #wildfirefightertraining #albertawildfire #firefighter #wfxfittest
Blue Line had the honour of hosting the Central Ch Blue Line had the honour of hosting the Central Church of Christ community last night for an evening of fitness, self defense and martial arts for their youth and parents! 

The participants had an opportunity to try out the equipment, learn some new drills and skills, and have a ton of fun! 

Is your community group looking for a space to hold their events, retreats, or fitness classes? Blue Line Fitness Testing is here for you! Contact us today to learn more! We look forward to serving our communities 💙

Do you have a group looking for a space to host events?
Had the chance after PARE & COPAT testing today to Had the chance after PARE & COPAT testing today to snap some pics of the new space in all its glory today!! And NGL, she’s looking HOT 🔥🔥🔥🔥

Not had a chance to come see it yet?? Stay turned for our OPEN HOUSE in December to swing by, say HI, win some prizes and get a feel for all we have to offer at Blue Line!!! 

#bluelinefitnesstesting #lawenforcementfitness #lawenforcement #pare #copat #womeninlawenforcement #paretest #peaceofficer #correctionalofficer #fitnesstesting #APREP #eps #police #yogaforfirstresponders #selfdefenseforwomen #gymtime #pal #firstaidcourses
Looking to get your PAL??? We’ve got another cours Looking to get your PAL??? We’ve got another course coming up on Dec 6!! 

Share with a friend or your community and let’s get everyone we know certified! 

#pal #firearms #firearmstraining #firearmeducation #bluelinefitnesstesting #lawenforcementofficer #lawenforcement #pare #rpal #copat #popat #aprep
If you want to stop fighting with the push–pull ma If you want to stop fighting with the push–pull machine, start with the basics.
Most people mess it up by standing way too far back… or so close they’re practically hugging it. Both kill your power and slow you down.

Line your body up, keep your chest proud, drive through the legs, and let your lower body do the heavy lifting. The machine should move with you, not against you.

Dial in your stance → lock in your legs → push and pull like you mean it.
Your PARE time will thank you. 👊🚨

Want this to feel smooth, strong, and stress-free on test day? Come train with us at Blue Line — we’ll teach you exactly how to own this machine and crush your test with confidence. 🔵💪

#bluelinefitnesstesting #lawenforcementfitness #lawenforcement #pare #copat #womeninlawenforcement #paretest #peaceofficer #correctionalofficer #fitnesstesting #pushpullmachine #popat #rcmp #eps #aprep #femalefirstresponders
It’s this AMAZING GUY’s BIRTHDAY!!!!!! 🎂 🥳👏 HAPPY It’s this AMAZING GUY’s BIRTHDAY!!!!!! 🎂 🥳👏

HAPPY BIRTHDAY PHIL!!! We hope you celebrate your day in style!!!! 

#birthdayboy #bluelinefitnesstesting #lawenforcement #pare #personaltrainer
Got some professional development this past weeken Got some professional development this past weekend with @fitnessalberta_aflca taking my Instructor Educator course in Calgary! On my way to being able to help other people become certified fitness instructors across Alberta!
This photo makes me insanely happy 😃 😍❤️ Words of This photo makes me insanely happy 😃 😍❤️ Words of wisdom from this gem - Keep fit in Cancun blue line fitness 💙💙💙
It was a challenging week for testing this week- u It was a challenging week for testing this week- unfortunately out of 15 runners for PARE & COPAT, only 4 people passed, 9 people failed and 2 did not finish. 

On top of that- one of the fails finished with a 4:41 but had 2 mat penalties to end up with a 4:51. 

Some of it was lack of preparation, some of it was lack of fitness and some of it was mental- 

PLEASE DO NOT LEAVE YOUR TEST TO CHANCE!!! Especially when a hiring deadline is looming! MAKE SURE you are fit enough to ace your test by training at LEAST 6 weeks in advance, running a PRACTICE test to clear up any faults or confusion and TRAINING with us!! Our success rate is top notch and we support you every step of the way!! 

Get started today! 

#lawenforcementofficer #bluelinefitnesstesting #pare #copat #lawenforcementfitness
When someone says they “don’t need” my push–pull m When someone says they “don’t need” my push–pull machine tips…
👀 Cool. Cool cool cool.
Cut to: them fighting for their life on that 70-lb handle like it owes them money. 😂

I promise—I’m not giving advice for fun.
I’m giving it because I’ve watched this machine humble the strongest humans alive… and it never misses.

Save yourself the drama.
Listen to your coach.
And for the love of your shoulders, use your legs. 😅💙

#BlueLineFitnessTesting #PARETraining #RealTalk #LawEnforcementFitness #TrainingForTheBadge
🚨 Ready to Crush the APREP? 🚨 This Saturday, Novem 🚨 Ready to Crush the APREP? 🚨
This Saturday, November 15th from 11:00 AM – 12:30 PM, we’re running an exclusive APREP Workshop at Blue Line Fitness Testing — designed to help you master the course, perfect your pacing, and boost your confidence before test day. 💪

You’ll get hands-on coaching from experienced trainers who know exactly what it takes to pass the APREP with confidence. Whether you’re testing soon or just starting your prep, this is your chance to learn proper technique, strategy, and recovery tips that make all the difference.

🔥 Limited spots available — and they always fill fast. Secure your spot now and get one step closer to your law enforcement career.

📍 Blue Line Fitness Testing 5926 99 Street NW, Edmonton, AB 📅 Saturday, Nov 15 | ⏰ 11:00 AM – 12:30 PM
➡️ Register today at www.bluelinefitnesstesting.com
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