PFA TESTING ALBERTA
Preparing for the RCMP PFA?
Don’t Walk Into Depot Wondering What to Expect.
Get hands-on practice with the physical assessment components, understand the tasks involved and learn where to focus your preparation.
The PARE is out and the PFA (Police Fitness Assessment) is IN for the RCMP!
Blue Line Fitness Testing is the ONLY location in Alberta where you can try it all out and practice this new standard!
You’re working toward a career with the RCMP. You’ve put in the work to get this far, and now you need to prepare for the physical demands of the Police Fitness Assessment (PFA).
But how do you prepare for an assessment when you’re unfamiliar with the tasks, the equipment and what each component requires?
You practice.
Blue Line Fitness Testing offers specialized RCMP PFA preparation workshops in Edmonton, giving applicants the opportunity to become familiar with the physical assessment components and learn what to focus on before their official assessment.
Our workshop covers all four areas of the PFA:
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Foot Pursuit
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Physical Control
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Emergency Assistance
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High Priority Task
Don’t leave your preparation to guesswork. Get familiar with the tasks, ask questions and build a more informed plan for your training.
Ready to prepare? Book your PFA practice workshop.
RCMP PFA Practice Workshop
$50
Blue Line Fitness Testing · Edmonton, Alberta
Your workshop includes
Four Assessment Components. One Place to Prepare.
The RCMP PFA assesses different physical abilities through a series of tasks designed to reflect demands associated with police work.
Training at the gym is important, but general fitness alone doesn’t necessarily mean you understand the assessment.
Our workshop gives you an opportunity to explore the four PFA components, become familiar with the relevant tasks and identify areas that may need more preparation.
The goal? Arrive at your official assessment with a clearer understanding of what lies ahead.
1. Foot Pursuit
Speed · Pacing · Cardiovascular fitness
The Foot Pursuit component challenges your ability to run at the required intensity. Preparing for it means more than simply going for a jog.
What we focus on:
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Build your aerobic fitness and running capacity.
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Practise controlled changes of direction where applicable.
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Learn to pace your effort appropriately.
2. Physical Control
Technique · Strength · Power
This component assesses specific physical tasks rather than general gym strength alone.
What we focus on:
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Understand the setup and movement requirements.
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Learn the correct technique for the equipment used.
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Develop the strength and power relevant to the task.
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Practice safely and use feedback to refine your approach.
3. Emergency Assistance
Lifting · Carrying · Work capacity
This part of the assessment involves physically demanding movements and repeated effort. Technique and conditioning both matter.
What we focus on:
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Practice safe lifting and carrying mechanics.
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Build muscular endurance.
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Improve your ability to sustain repeated efforts.
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Develop a conditioning plan that supports the task requirements.
4. High Priority Task
Physical readiness · Efficiency · Effort management
The High Priority Task is another part of the PFA that applicants should understand as they prepare for their official assessment.
What we focus on:
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Learn the task requirements from current RCMP materials.
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Build the conditioning needed for demanding physical activity.
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Identify any weaknesses that require further training.
Don't Just Train Hard. Train With a Plan.
Get Hands-On With the PFA Before Test Day
The Equipment Shouldn’t Be a Surprise.
You can train your strength and cardio in the gym, but have you practiced the actual equipment and movements involved?
At Blue Line Fitness Testing, our PFA practice sessions give you the opportunity to become familiar with the physical components, learn the protocols and receive practical guidance.
Why Practice Before Your Official Evaluation?
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Familiarize yourself with unfamiliar equipment.
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Learn the sequence and expectations of the physical tasks.
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Get feedback on your technique.
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Identify physical skills that need more work.
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Approach the official evaluation with a clearer preparation plan.
You Don’t Have to Figure It Out Alone.
Whether you’re unsure how to approach the equipment or want to refine your technique, a practice session is an opportunity to learn before your official evaluation.
Book your PFA practice session for $50 and take a more informed approach to your preparation.
About the PFA test
Station 1: Foot Pursuit Scenario
The first section of the PFA consists of a 500 metre run with 1 direction change.
The maximum time to complete the run 2 minutes and 30 seconds.
Station 2: EMERGENCY aSSISTANCE sCENARIO
This section of the PFA consists of two parts:
1. Perform 14 lifts of a 40lbs sandbag to a height of 1 metre, 1 lift to 1.4m, with a 1.4m side
shuffle in between lifts.
2. Perform 3 rounds of 50m unloaded run alternating with 50m carry of 40lbs
in each hand.
The total maximum time to complete is 3 minutes and 40 seconds.
Station 3: Physical control
This station involves a seated wall ball throw with a 10 lbs medicine ball.
The minimum distance you must throw to pass is 2.8 metres.
WHY BLUE LINE?
We Understand First Responder Fitness.
Purpose-Built Equipment
Practice on the actual equipment you will use in your test before the official evaluation.
Specialized Experience
Not just a gym – we are the experts in law enforcement fitness testing and preparation.
Supportive Environment Get guidance from experts and former law enforcement officers, without feeling that you should already know everything. Ask questions, refine technique and understand what to work on.
FREQUENTLY ASKED QUESTIONS
Does Blue Line conduct the official PFA?
No. Blue Line provides PFA preparation and practice workshops in Edmonton. The official assesssment is conducted through the RCMP recruitment process.
Do I need to be physically fit before attending?
You should review the workshop description and official RCMP requirements before booking. The physical assessment is quite demanding and you should be preparing accordingly. If you have health or wellness concerns, please consult a qualified health professional before booking.
Will attending the workshop guarantee I pass the official test?
No. The workshop is designed to help you understand the physical requirements and prepare more effectively but it cannot guarantee you a pass. Your performance depends on your physical readiness and the applicable RCMP standards.
What should I wear or bring?
Comfortable athletic clothing, good running shoes with sturdy treads and water.
Can I get additional training after the workshop?
Yes! Blue Line offers several fitness training options to help you develop your strength, cardiovascular endurance and conditioning! Check out all our classes!
You're Preparing for a Career. Make Your Preparation Count.
YOUR NEXT STEP STARTS HERE
Get familiar with the RCMP PFA components, learn what to focus on and take a more purposeful approach to your physical preparation.
