The app is here

Track your fitness, set goals and improve your nutrition

transform your fitness journey in just 6 weeks

track your fitness, nutrition and goal setting all in one place


Stay ahead of your game with our Progress Dashboard. This feature allows you to monitor key fitness indicators including body rate, body fat, and resting heart rate. It provides a comprehensive and easy-to-understand overview of your physical health, helping you stay focused and informed about your progress. In addition, you can also track your transformation over time with the feature to add progress photos. Stay motivated and watch your hard work pay off as you steadily march towards your fitness goals.

Build your workout

Step up your training regimen with our Personal Workout Builder. This feature has been designed keeping in mind the intense physical demands of first responders. You can choose from a wide array of different workout circuits, designed to enhance strength, endurance, agility, and more. Once you’ve selected your preferred workouts, you can easily schedule them according to your convenience. Whether you’re just starting out, or an experienced fitness enthusiast, our workout builder adapts to your needs and helps you stay fit for duty.

Track your sets

With our Set Tracker, you can easily record your exercise stats and sets, allowing you to monitor your growth over time. No more guesswork or memory games; this feature will track your reps, sets, weights, and rest times, giving you a clear picture of your performance and improvements. Stay on top of your training regime and smash your personal bests.

meal plans and nutrition


Nutrition plays a crucial role in your fitness journey, and we’ve got it covered with our Meal Planning & Nutrition Add-on. This feature lets you align your dietary intake with your fitness goals, ensuring that you fuel your body the right way. You can add meal plans to your training schedule and track your nutrition goals effectively. Choose from a variety of diet plans designed for first responders, helping you stay energetic and nourished. 

Pick the plan that’s right for you

Starter Subscription

$ 45/month

For a monthly subscription of only $45 you get access to :

  • Custom Workouts
  • Daily Training Tracker
  • Progress Tracker
  • A Dedicated Community of Like-Minded Individuals
  • Access to an Online Coach

Pro Subscription

$ 70/month

For a monthly subscription of only $70 you get access to everything in the Starter Subscription, PLUS...

  • Nutrition Coaching
  • Recipes for First Responders
  • Meal Plans
  • Macro Coaching

Blue Blood Program

$ 100 one-time

Our self-directed 6 week fitness preparation program. The Blue Blood Program does not include a subscription.

  • Videos for self-directed instruction
  • Includes cardio, weights, and yoga
  • Progressively more intense to attain your top physical condition
  • Helps you train for your upcoming physical test

About the Blue Blood Program

Our Blue Blood program is our online self-directed 6 week fitness preparation program. It will help you to strengthen your body and hopefully prevent any injuries that may stop you from being successful! We do this through an integrated app experience and the program is fully self directed (meaning you can do it on your own time and in your own space) and has videos and a tracker for each of the exercises to help you out.

Weeks 1 -2
Weeks 1 -2

Weeks 1-2 are the beginning to build phase which is longer sets at lighter weights mixed in with interval cardio conditioning and distance runs. Each week has 2 “rest” days with yoga work or a complete rest day to allow you to recover.

Weeks 3-4
Weeks 3-4

Weeks 3-4 move into the expansion phase where you are getting heavier with weights, longer intervals with shorter recovery and longer distance runs with 2 rest days.

Weeks 5-6
Weeks 5-6

Weeks 5-6 are the heavy work phase in week 5 and then taper off for week 6 to allow for your test run at the end of that week to be at your top physical condition.

Weeks 6+
Weeks 6+

After 6 weeks, you will have access to the Blue Blood program for an entire year. You can continue to re-do the program, or choose to upgrade to a subscription. 


Download the app

Track your fitness, set goals and improve your nutrition