About Blue Line Fitness Testing
Blue Line Fitness Testing provides physical fitness and job-related testing specifically for law enforcement in Alberta. Unlike other facilities that offer fitness tests as part of many services, Blue Line focuses on police-related testing. Our team delivers standardized, reliable, and professionally run assessments designed for police applicants, recruits, and current members. We help you understand and meet the fitness standards required for policing and public safety, offering a supportive and efficient testing experience that reflects current law-enforcement requirements.
Blue Line Fitness Testing is located at 5926 99 Street NW, Edmonton AB T6E 3N7. Our facility is situated in south-central Edmonton with convenient access from major roadways and ample on-site parking for clients.
You can reach us by email at [email protected], by phone at 780-232-9541, through our social media channels, or by submitting a message through our contact form.
You can read more than 350 Google Reviews about Blue Line, and you’ll find additional testimonials on our website and social media platforms.
We host an annual Female First Responder Day at our southside facility and participate each year in events such as the Corrections Hockey Tournament, Special Olympics initiatives, and other community fundraisers supporting first responders. Blue Line strives to be involved in as many frontline-focused events as possible, giving back to the communities we serve.
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Services
Yes! Blue Line offers several workshops to help you prepare for law enforcement fitness tests. This includes specialized A‑PREP practice sessions, as well as Open Gym sessions on Saturdays from 10–11 am and Thursdays from 6–7 pm, giving you the opportunity to practice obstacles and receive guidance from certified coaches. See all our Workshops here.
We have drop-in and registered weekly classes to address fitness needs for law enforcement and first responders, as well as drop-in workshops for obstacle-specific work. You can find our classes here.
Yes! We recommend booking a practice test 3–4 weeks before your official test so you can get comfortable with the course and its requirements. You can also drop in to our Open Gym sessions—Thursday evenings from 6–7 pm or Saturday mornings from 10–11 am—to try the obstacles and get guidance from a certified coach. You can book Open Gym here or book your practice test online.
Yes! Blue Line’s mobile app lets you train anytime, anywhere while staying connected to our Blue Line community. Choose from our 6-week Blue Blood program or our monthly LEO training plan, and optionally add a nutrition bundle to keep your fuel and performance on track. Learn more about the Blue Line Fitness Testing app here.
Yes! Blue Line offers personal training tailored to individual fitness goals, as well as specialized programs designed specifically to help applicants and recruits prepare for law enforcement physical ability tests. Our certified trainers focus on strength, conditioning, and technique to maximize performance and test readiness. Contact us to learn more.
“Sirens, Slammers and Service” is a podcast created by Blue Line founder Nikki Cloutier—a former Alberta correctional officer—to highlight the real‑life stories of female first responders. The series features guests across roles like paramedics, firefighters, dispatchers, military personnel, and law‑enforcement officers, sharing their challenges, triumphs, and unique perspectives in public safety. Listeners can expect candid conversations about resilience, body‑and‑mind readiness, operational realities, and the pathway into service careers—making it especially relevant for anyone considering or already part of the frontline world. You can find the podcast here.
Blue Line Fitness Testing provides complete preparation for law enforcement physical ability tests, including PARE, COPAT, SOPAT, and POPAT. We offer both official testing and practice sessions for all four, plus specialized A‑PREP practice.
Blue Line Fitness Testing offers Beginner, Intermediate, and Level C CPR & AED certification courses at their Edmonton location, 5296 99 St NW, Edmonton. In addition to on-site classes, we also provide private, customized certification courses off-site for groups, organizations, or law enforcement teams, bringing our professional training directly to your location for convenience and tailored instruction.
FAQs about Test Types
You must be between 15 and 69. If you are under 19 yrs old, your parent or legal guardian must accompany you to the test to sign the required forms.
CBSA has recently changed its administrative requirements and NO LONGER requires a Medical Clearance form unless the PARE Administrator believes the participant should be assessed by a physician prior to testing. As long as it was YOU who completed the booking and answered the questions on the Get Active Questionnaire in the booking process, you do not need a Medical Clearance form. Medical Clearance forms are not required for any of our tests unless we feel you need one (determined at the venue).
The A‑PREP (Alberta Police Recruitment Evaluation Program) is the fitness test for Edmonton and Calgary Police Services. It includes an obstacle course with a weighted dummy pull, push-pull machine, and a simulation cuffing machine, plus a separate shuttle run. Candidates must finish the obstacle course in 2:10 or less and achieve level 7 on the shuttle run. Learn more about the City Police Fitness Prep here or book your test online.
The COPAT (Correctional Officers Physical Abilities Test) is designed for individuals aspiring to become Correctional Officers. Certain agencies, including AHS, also recognize the COPAT as part of their physical assessment requirements. Learn more about the COPAT here or book your official COPAT test.
The PARE (Physical Abilities Readiness Evaluation) is used by most peace officer agencies in Alberta, including Alberta Sheriffs, CBSA, and Transit Peace Officers. Candidates must complete the test within 4:45, with results valid for six months (three months for Alberta Sheriffs). The PARE includes three sections: a six-lap obstacle course, a push-pull machine, and an 80 lb. weighted bag carry, assessing the strength, endurance, and agility needed for law enforcement roles. Learn more about the PARE or book the official PARE test online.
The POPAT (Police Officers Physical Abilities Test) is the most challenging law enforcement fitness test, combining obstacle course, push-pull, vault, and a 100 lb. bag carry. Completion times vary by agency (4:15–4:45). It’s used by agencies including Delta, Saskatoon, Prince Albert, Regina, and New Westminster Police. You can learn more about the POPAT here or you can book your official POPAT test online.
The SOPAT (Sheriff Officers Physical Abilities Test) is required for Sheriffs in BC and Saskatchewan. It includes an agility/obstacle course, push-pull machine, and vaults. Completion times are 4:15 for BC and 4:45 for Saskatchewan. Training should focus on both cardiovascular endurance and strength to succeed. Learn more about the SOPAT here or book your official test online.
Booking & Scheduling
Medical clearance is not required to book a test. When you register, you’ll complete a medical questionnaire, and we will check your blood pressure before you begin to ensure it’s safe to participate. If your readings are elevated, we may retake them to see if they normalize. If your blood pressure remains outside a safe range, you will not be permitted to run the test that day for your safety.
Yes. For groups of 10 or larger, please contact us through the website’s Contact Form.
Visit our Testing page to view all available dates and times. Select the test you wish to take, making sure it’s the correct type, and confirm your chosen date and time. Note that our facility is located in Edmonton, so plan your travel accordingly if you are coming from out of town. Once confirmed, complete your booking by submitting payment via credit card. You will receive a confirmation email once your booking is successful. An account will automatically be created for you, and login details will be emailed. To view your bookings or order history, simply log in to your Account and go to Orders.
NOTE: There are absolutely NO refunds, reschedules, or changes to your bookings once they are made. If you cannot make your testing date, you will be required to rebook and pay again. You can read our full refund policy here.
After you complete your booking, you’ll receive both a confirmation email and an account creation email. It’s very important to enter your contact information accurately to ensure these messages reach you. If you don’t see them in your inbox, please check your junk or spam folder.
Contact us through the website and we will see what we can do to accommodate you.
To prepare for law enforcement fitness testing, train consistently 3-4 days per week at a high intensity, combining both cardiovascular endurance and strength training. Start well in advance—at least six weeks before your test—to ensure you’re physically ready. Many candidates underestimate the level of fitness required and may not pass on their first attempt. For additional support, consider attending our specialized workshops, such as A‑PREP practice sessions or Open Gym, and check out our detailed tips for testing day here.
There are NO refunds, reschedules, or changes to your bookings once they are made. If you cannot make your testing date, you will be required to rebook and pay again. For our classes and workshops, we request that you cancel at least 5 days before your scheduled class or workshop. This will allow us to offer your spot to another person. You may call us at 780-232-9541 or email us at [email protected] to cancel. Read the full cancellation policy withing our Terms and Conditions here.
About testing
Yes, you can take the test as many times as you’d like; however, each attempt must be booked separately on its own day. For safety reasons—due to the strenuous nature of the tests—you may only complete one test per session.
Testing time for the entire session depends on how many people that are being tested at your session. Expect to be at the venue for approximately 2 – 3 hours depending on group size.
We test up to a maximum of 15 people per session, and require a minimum of 6 people to hold a session. If we do not have a minimum of 6 people, we will reschedule you at no cost to another session of your choosing.
The PARE must be completed in 4 minutes and 45 seconds to pass. Some agencies may have shorter validity periods or additional requirements, but the official pass time remains 4:45.
The COPAT has a standard passing time of 2 minutes and 50 seconds, which is required by agencies that use this test for Corrections and related roles.
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Check-In & Orientation: You’ll check in and confirm all required paperwork is complete. The tester will clearly explain the test, demonstrate each component, and walk you through what to expect.
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Warm-Up: You’ll have time to complete your own warm-up and get your body ready.
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Practice Time: Before the official test begins, you’ll have 15–30 minutes to practice each component until you feel comfortable. Coaching and guidance are provided throughout this time.
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Official Test: Once you’re ready, you’ll complete the full test.
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Results & Feedback: At the end, you’ll receive your official time along with a detailed evaluation that breaks down your performance in each section. You’ll also receive feedback on areas for improvement, training suggestions, or a referral to a Blue Line–affiliated personal trainer who can help you build a targeted plan.
Bring plenty of water, a small snack, and high-quality running shoes with good tread (avoid Vans, Skechers, work boots, or high-tops). Wear well-fitting athletic clothing that allows full movement and won’t interfere with your performance. Read the full ‘Tips for Testing Day’ article for more.
We provide a supportive, encouraging, and professional testing environment for all participants. Testing is open to everyone, and we welcome group or private bookings for those who prefer a more personalized experience. Participants are expected to encourage one another, and our staff will guide you through the test in a positive, motivating way.
Yes. We need to ensure your blood pressure is within a normal range before you run to ensure your safety. No pre-workout or energy drinks should be consumed on the day of your test or you may not be eligible to run.
