What are the best ways to prepare for fitness tests such as the COPAT and PARE?

<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"You should be training at least 5-6 days a week at a very high intensity, combining both cardiovascular endurance and strength training well in advance of your test (min 6 weeks prior) to ensure you are fit enough to pass your test. Most people do fail these tests the first time they run and several people vastly underestimate the advanced level of fitness you need to pass."}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}">You should be training at least 5-6 days a week at a very high intensity, combining both cardiovascular endurance and strength training well in advance of your test (min 6 weeks prior) to ensure you are fit enough to pass your test. Most people do fail these tests the first time they run and several people vastly underestimate the advanced level of fitness you need to pass. To improve your fitness, you can utilize one of our Workshops.

How do I book a test with Blue Line Fitness Testing?

<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"Click Book the Test to see all our available testing dates and times. Select the testing type you wish to run and ensure it is the correct test. Complete the booking process confirming you have selected the correct date and time. We are located in Edmonton so ensure you can make the trip if you are out of town. Once you have confirmed these things, submit payment via credit card. You will recieve a confirmation email once you have successfully booked. NOTE: There are absolutlely NO refunds, reschedules or changes to your bookings once they are made. If you cannot make your testing date, you will be required to rebook and pay again. "}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}"> View our Testing page to see all our available testing dates and times. Select the testing type you wish to run and ensure it is the correct test. Complete the booking process confirming you have selected the correct date and time. We are located in Edmonton so ensure you can make the trip if you are out of town. Once you have confirmed these things, submit payment via credit card. You will receive a confirmation email once you have successfully booked. Your account will automatically be created & you will be emailed with your login information. To access your booking orders, go to your Account and to Orders. <span data-sheets-root="1" data-sheets-value="{"1":2,"2":"Click Book the Test to see all our available testing dates and times. Select the testing type you wish to run and ensure it is the correct test. Complete the booking process confirming you have selected the correct date and time. We are located in Edmonton so ensure you can make the trip if you are out of town. Once you have confirmed these things, submit payment via credit card. You will recieve a confirmation email once you have successfully booked. NOTE: There are absolutlely NO refunds, reschedules or changes to your bookings once they are made. If you cannot make your testing date, you will be required to rebook and pay again. "}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}"> NOTE: There are absolutely NO refunds, reschedules, or changes to your bookings once they are made. If you cannot make your testing date, you will be required to rebook and pay again. You can read our full refund policy here.

What is the cancellation policy for tests and workshops?

There are NO refunds, reschedules, or changes to your bookings once they are made. If you cannot make your testing date, you will be required to rebook and pay again. For our classes and workshops, we request that you cancel at least 5 days before your scheduled class or workshop. This will allow us to offer your spot to another person. You may call us at 780-232-9541 or email us at info@bluelinefitnessttesting.com to cancel. Read the full cancellation policy withing our Terms and Conditions here.

Are there any prerequisites for taking the fitness tests?

<span data-sheets-root="1" data-sheets-value="{"1":2,"2":"A high degree of fitness is recommended (training a min of 5-6 days a week at a very high intensity) We do not require a medical clearance as you will complete a medical questionnaire when you register for your test. We will take your blood pressure before you run the test to ensure you are within a safe range to run your fitness test. If your blood pressure is too high, we will take it a few times to determine if we can get it to lower. If it does not move into a safe range, you will not be permitted to run that day. "}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}">A high degree of fitness is recommended (training a min of 5-6 days a week at a very high intensity). We do not require a medical clearance as you will complete a medical questionnaire when you register for your test. We will take your blood pressure before you run the test to ensure you are within a safe range to run your fitness test. If your blood pressure is too high, we will take it a few times to determine if we can get it to lower. If it does not move into a safe range, you will not be permitted to run that day.

How do I know my booking was successful?

After a successful booking you will receive a confirmation email and account creation email (It is VERY important to ensure you enter your contact information correctly!) Please check your “junk mail” folder if you don’t see them.

Do you have group rates?

Yes. For groups of 10 or larger, please contact us through the website’s Contact Form.

I can’t find a testing date that suits me. What do I do?

Contact us through the website’s Contact Form and we will see what we can do to accommodate you.

What should I bring on the day of the test?

WATER! A small snack, excellent runners with good tread (no vans, Skechers, work boots, or high tops) good fitting clothing you can move freely in and won’t impede your performance. Read the full ‘Tips for Testing Day’ article for more.

Can I take the test more than once?

Yes. You can take the test as many times as you like. But each test you take requires a separate booking on a separate day. For safety reasons (because the tests are quite strenuous), you can only run the test once per session.

How many people will be taking the test with me?

We test up to a maximum of 15 people per session, and require a minimum of 6 people to hold a session. If we do not have a minimum of 6 people, we will reschedule you at no cost to another session of your choosing.

How long does the official fitness test take?

Testing time for the entire session depends on how many people that are being tested at your session. Expect to be at the venue for approximately 2 – 3 hours depending on group size.

What can I expect at the Fitness Test?

You will check in and ensure all required paperwork is completed. I will thoroughly explain the test you are about to take and demonstrate the various components of it, walking you through it as we do. You will have time to warm-up. You will have an opportunity to practice the various components of the test until you’re comfortable performing them (usually about 15 – 30 minutes). I will spend time coaching you here as well. You can now take the test! You will be given your time at the end of the test. You will also receive a detailed evaluation of your performance which breaks down each component and will identify any areas of weakness. I can then offer training suggestions on how to improve or refer you to a personal trainer affiliated with Blue Line Fitness who can personalize a training plan to improve your fitness up to testing standards.

What are the standard passing times for the PARE and COPAT?

PARE: 4:45 | COPAT in Alberta: 3:20

What type of testing environment does Blue Line Fitness Testing provide?

We provide a supportive, encouraging and helpful testing environment for everyone who attends. Testing dates are co-ed however, specific dates for females only are listed on our calendar as well if you wish to complete the testing with only female participants. Participants are expected to provide support and encouragement for all and nobody will yell or scream at you (unless, of course, you want us to!).

Will my blood pressure be taken and recorded at the test?

Yes. We need to ensure your blood pressure is within a normal range before you run to ensure your safety. No pre-workout or energy drinks should be consumed on the day of your test or you may not be eligible to run.

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