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bluelinefitnesstesting

👮‍♂️Elevating Law Enforcement Fitness⚖️ With 15+ years of tactical experience, we are solely dedicated to fitness testing for first responders

You still have time to get your PARE, COPAT or POP You still have time to get your PARE, COPAT or POPAT fitness test in this year!! We have spots open this week on Monday for our Advanced Testing date, Weds for our open testing including POPAT testing and practice tests and then 2 more opportunities in December!

Plus for every OFFICIAL test booked in December, Blue Line is donating $5 from each test to the Edmonton Food Bank! 

Get your test done, give back to the community and be ready for ALLLL THE JOBS coming up in January!!!

#bluelinefitnesstesting #femalefirstresponders #lawenforcement #pare #copat #popat #peaceofficers #correctionalofficers #fishandwildlife #sheriffs #conservation #ahs #transitpeaceofficers
🚨 Jam packed day at Blue Line! 🚨 Starting strong w 🚨 Jam packed day at Blue Line! 🚨
Starting strong with sports team training at 8am, straight into to hard work & practice during Open Gym, and then into back-to-back COPAT + PARE tests, to personal training sessions— our facility was buzzing all day long 💪🔥

This is what the Blue Line community is all about: showing up, putting in the work, and supporting each other every step of the way. Whether you’re here to crush a test, train for your career, or just get stronger, there’s a spot for YOU on our team.

👊 Join the movement. Join the community. Join Blue Line.

#BlueLineStrong #LawEnforcementFitness #EdmontonFitness #TrainForTheBadge
Ever wondered what your COPAT performance really l Ever wondered what your COPAT performance really looks like—beyond just a pass or fail?
This is how we do it at Blue Line. 👇

Our reel shows the exact evaluation sheets we use during every COPAT. We track your splits, your strengths, and the spots that need work… because we’re the ONLY company in Alberta that breaks the test down this thoroughly.

When you test with us, you don’t just run the course.
You get:
✅ Detailed timing for every stage
✅ Clear feedback you can actually use
✅ Personalized coaching from experts who know the test inside-out
✅ A roadmap to improve—built just for you

If you want a COPAT experience that puts you first and gives you the info you need to succeed, this is your sign.

Book your COPAT with us now. Your future career will thank you. 💙👟🔥
#bluelinefitnesstesting #lawenforcementfitness #lawenforcement #pare #copat #womeninlawenforcement #peaceofficer #correctionalofficer #fitnesstesting #copattest
Sleep, Stress & the Science of Staying Grounded wi Sleep, Stress & the Science of Staying Grounded with Helen Dugdale
 In this episode of Sirens, Slammers and Service, Nikki sits down with Helen Dugdale—psychotherapist, science lover, and soon-to-be two-time author—to dig into the gut-brain connection, sleep, anxiety, and why your nervous system is calling the shots more than you think. 

Helen breaks down how sleep deprivation wrecks emotional control, why first responders can’t rely on gut instinct alone, and how mental fitness starts with simple habits: brain dumping before bed, getting your body moving, reinforcing self-worth, and learning to separate emotion from logic when the stakes are high. 

We chat about her book Put Insomnia to Sleep, her upcoming release Overcoming Anxiety, and real-world strategies anyone working shifts can start using tonight. 
If your sleep, stress, or mental bandwidth is stretched thin, this episode is for you.

Learn more from Helen - https://www.australianbraincoaching.com.au/
helen@australianbraincoaching.com.au

Check out our other wellness-focused episodes on Sirens, Slammers and Service! And if you like what you hear, you can catch Nikki every Wednesday on the Thin Line Rock Station. 

Garett Martin, Mortgage Broker with The Mortgage Group, our official podcast sponsor for Season 10 and supports other first responders by offering discounted mortgage rates and industry-leading service. 
cell: 403.915.1025
email: garett.martin@mortgagegroup.com
web: garettmartinmortgages.com

 #bluelinefitnesstesting #womensupportingwomen #mentalhealth #lawenforcement #fitness #healthy #mindfullife #podcast #podcasthost #femalefirstresponders #podcaster #interview #podcastshow #podcasting #podcastersofinstagram #shiftworker #mentalhealthsupport
Thinking about a new career in 2026? 🚓🚒🚑 If becom Thinking about a new career in 2026? 🚓🚒🚑

If becoming a first responder is on your radar, now is the time to start training like it’s already happening.

Our 2-Week First Responder Prep Trial is officially OPEN — and spots always fill fast. This is your chance to jump in, train with a team that knows the tests inside and out, and get the coaching and confidence you need to start strong.

What you get: 
• Training designed for the PARE, COPAT, PFA, POPAT, APREP and more
• Professional coaching from people who’ve been there
• A supportive community pushing toward the same goal
• Workouts that make you fitter, faster, and more prepared 
• Real progress you can FEEL in just two weeks

If you’re serious about showing up strong in 2026, this is where you start. No more waiting until “later.” Later doesn’t get results.

Secure your trial before the next round fills — because it always does.

DM “2026” and we’ll get you locked in.

#bluelinefitnesstesting #pare #copat #popat #lawenforcement #lawenforcementfitnesstesting #lawenforcementfitness #womeninlawenforcement #police #peaceofficer #correctionalofficer
Here’s a caption that hits the right mix of clear, Here’s a caption that hits the right mix of clear, friendly, and motivating:

⸻

Ready to see what the APREP really feels like? 🚨
Our hands-on APREP Workshop is happening this weekend, and it’s your chance to try every obstacle before test day.

You’ll get to work through:
✅ The 5-foot wall
✅ The push/pull machine
✅ A full run of the Beep Test
✅ Expert coaching and tips to boost your confidence

Perfect for anyone getting ready for EPS recruiting—or anyone who wants to know exactly where they stand.

Cost: $50 • Spots are limited
Lock yours in before they’re gone. 👟🔥

⸻
#bluelinefitnesstesting #lawenforcementfitness #lawenforcement #womeninlawenforcement #APREP #eps #cps #police #policeofficers
🚨 Ready to Crush the APREP? 🚨 This Sunday, Decemb 🚨 Ready to Crush the APREP? 🚨

This Sunday, December 14th from 11:00 AM – 12:30 PM, we’re running an exclusive APREP Workshop at Blue Line Fitness Testing — designed to help you master the course, perfect your pacing, and boost your confidence before test day. 💪

You’ll get hands-on coaching from experienced trainers who know exactly what it takes to pass the APREP with confidence. Whether you’re testing soon or just starting your prep, this is your chance to learn proper technique, strategy, and recovery tips that make all the difference.

🔥 Limited spots available — and they always fill fast.
Secure your spot now and get one step closer to your law enforcement career.

📍 Blue Line Fitness Testing
5926 99 Street NW, Edmonton, AB
📅 Sunday, Dec 14 | ⏰ 11:00 AM – 12:30 PM

➡️ Register today at www.bluelinefitnesstesting.com

#APREP #LawEnforcementFitness #BlueLineFitnessTesting #TrainForTheBadge #YEGPolicePrep #FirstResponderTraining #EPSPrep #BlueLineStrong
Did you know? Blue Line Fitness Testing offers Yog Did you know? Blue Line Fitness Testing offers Yoga for First Responders! Are you feeling overwhelmed, stressed out, or just need time to sit and breathe and add a little mobility to your life? Join us every Monday from 7 to 8 PM to get your stretch on and your relaxation going! 

Link bio to sign up!! 

Get started on your yoga journey today.

#yogaforfirstresponders #yoga #yogi #bluelineyoga #bluelinefitnesstesting #breathe #breathwork #fitness #firstresponders
What a day at Blue Line! Our PARE and COPAT runner What a day at Blue Line!
Our PARE and COPAT runners absolutely showed up today — strong effort, solid technique, and some seriously impressive times across the board. 💪🔥

All but one person passed, and every single runner left with more confidence than they came in with. This crew set the bar high heading into the final stretch of 2025 testing.

If you’re planning to apply in the new year, now is the time to get your fitness test done. Our December spots always fill fast, and getting ahead of the rush means you start your application process with momentum.

⭐ Don’t wait until January.
⭐ Don’t get stuck on a waitlist.
⭐ Book your PARE or COPAT now and step into 2026 ready to go.

Tap the link in our bio or message us to lock in your session!

 #PARE #COPAT #FitnessTesting #FitnessGoals #policeofficer #eps #shiftwork #peaceofficers #RCMP #womeninlawenforcement #lawenforcementfitness #lawenforcement #cbsa #fishandwildlifeofficer #albertasheriff #paretest #ahs #bluelinefitnesstesting
Do you LOVE THESE paintings?? You can save 10% off Do you LOVE THESE paintings?? You can save 10% off any of Shauna’s Fire Art just by using our exclusive Blue Line Fitness Testing code at checkout!! BLFT10 @fireartbyshauna

Get XMAS shopping NOW! Shauna is local to Cochrane too and a former Search and Rescue worker!! Plus she’s pretty rad and was on my podcast too!!
https://open.spotify.com/episode/6MhqwyYRARVDOaQOxztlqE?si=k3RgXv4JSzmlseiHpM9quQ

 #BlueLineStrong #FirstResponderTraining #lawenforcementfitnesstesting #ServeAndProtect #searchandrescue #searchandrescuetraining #searchandrescueteam #womensupportingwomen #bluelinefitnesstesting #womeninlawenforcement #femalefirstresponders
Wrapped up Blue Line Fitness Testings collaboratio Wrapped up Blue Line Fitness Testings collaboration with the Grant McEwan School of Business and these amazing young gentlemen‘s work with their capstone presentation today! Over the past three months, Tristan and Cameron have been integral parts of the Blue Line, administration team, helping with financial work, marketing and research, as well as social media and business consulting! It was an honour to be paired up with these young men and their work ethic, energy, and dedication to the project was phenomenal! Shout out to the Edmonton Chamber of Commerce for connecting us and to Grant McKeown for this opportunity! Can’t wait to see what these guys do once they graduate! ❤️

#yeah local business #YayLocal #GrantMcKeownSchoolOfBusiness #EdmontonChamberOfCommerce #BlueLineFitnessTesting #BusinessStudents #Collaboration
When the Badge Comes Off: Identity, Sanctuary Trau When the Badge Comes Off: Identity, Sanctuary Trauma & Healing with Dr. Katherine Rolfe

In this powerful episode of Sirens, Slammers and Service, Nikki sits down with Dr. Katherine Rolfe, a registered psychologist and former member of both the military and the Edmonton Police Service, to explore the deeply personal journey of serving—and the challenges of stepping away after more than 20 years in uniform.

Dr. Rolfe shares the emotional landscape of leaving a first responder identity behind and explains how sanctuary trauma—organizational betrayal or lack of support—can intensify PTSD and drive burnout in even the strongest professionals. She offers straightforward, actionable guidance for those still in the job:

Get a therapist early—don’t wait until crisis hits.
Keep structure and work-life balance to maintain perspective.
Move the emotions through the body—running, physical activity, and movement matter.
Talk about what you go through, so isolation doesn’t take over.
This episode is a must-listen for anyone in frontline service or supporting someone who is. Don’t miss this candid and validating conversation—and be sure to check out Balance Psychology to learn more about building resilience and protecting your mental health.

info@balancepsychservices.ca
https://www.balancepsychservices.ca/

Garett Martin, Mortgage Broker with The Mortgage Group, our official podcast sponsor for Season 10 and supports other first responders by offering discounted mortgage rates and industry-leading service. 
cell: 403.915.1025
email: garett.martin@mortgagegroup.com
web: garettmartinmortgages.com

#bluelinefitnesstesting #femalefirstresponders #eps #policeofficer #yegpsychologist #firstrespondermentalhealth #firstresponders #podcast #podcastersofinstagram #podcastinglife #interview #podcastshow
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