5 Ways Yoga can help Emergency Personnel

5 Ways Yoga can help Emergency Personnel

Not sure if yoga is right for you? Think it’s just for those super flexible girls with Starbucks in hand? FALSE!!! Let’s explore the facts about yoga and how it can help emergency personnel and first responders everywhere.  Emergency personnel deal with stressful...
Yoga for first responders

Yoga for first responders

First responders often suffer from medical and psychological issues and complications due to the cumulative stress that occurs in their work. These issues can vary from insomnia, poor nutrition, irrational and aggressive behavior, self-harm, self medication via drugs...