Why Trauma-Informed Practices Belong in Fitness Spaces In recent years, the fitness world has begun to evolve beyond “no pain, no gain” mindsets to recognize a deeper truth: fitness isn’t just physical—it’s emotional and psychological too. For those navigating trauma,...
FIRST RESPONDERS AND MASSAGE THERAPY First responders face immense physical and emotional challenges daily. The nature of our work—whether it’s law enforcement, firefighting, or emergency medical services—requires us to perform under high stress and intense physical...
First responders are the unsung heroes of our communities. Whether it’s firefighters, police officers, correctional officers, paramedics, or emergency medical technicians, we face high-stress situations on a daily basis to ensure our communities safety and...
First responders selflessly serve our communities, often working long and unpredictable shifts. While the nature of our work can be demanding, maintaining proper nutrition becomes even more crucial for us. A well-balanced diet not only supports our physical and mental...
I have ran my PARE test about 6 times now with 3 different companies. The most recent two were with Blue Line and they have been my best experiences by far. The environment is amazing, the other runners will cheer for you while you run and Nikki is the best. She will guide you through the entire test while you’re running it. When it gets hard and you feel like giving up she will yell, cheer, and encourage you to push through the pain to your absolute limit so you pass the test. The environment contributes so much to your success in the test. Even if you’re in Calgary this is worth the drive, it’s the best place to run by far.