Nutrition Education

Food Talk Trial

$60 $40 | CONTACT TO BOOK

This option is geared towards someone looking for new ideas on improving their healthy living habits and would like to reach a short-term nutrition goal.

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The Food Talk Trial will be personally customized to your life whether you are a Shift Worker or a Non-Shift Worker.
The Food Talk Trial includes :
  • 1 Initial online questionnaire
  • 60 Minute phone call
  • Short-Term Goal Setting
  • Healthy Living Habits Review
  • Handpicked recipes & snacks
  • Portion resources

best seller

2 Week Meal Plan

This option is geared towards someone looking for a straightforward guide to healthy eating. The 2-week meal plan will be personally customized to meet your calorie needs, and to match your lifestyle, cooking skills, and employment type.

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This plan is suitable for both shift workers and non-shift workers. (Please note that this is not a weight-loss meal plan but a healthy eating plan, a weight-loss meal plan is coming soon.)
 
The 2-Week Meal Plan includes :
  • 1 Initial online questionnaire
  • Customized 2-Week Meal Plan
  • Grocery List
  • Portion resources
  • 1 midway check-up

Nutrition Combo

$130 $90 | CONTACT TO BOOK

Get both the Food Talk Trial & 2 Week Meal Plan for a great deal

This option is geared towards someone looking for a holistic nutrition service, which includes a straightforward guide to healthy eating complimented by a discussion on healthy living habits and short-term goals.

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The 2-week meal plan will be personally customized to meet your calorie needs, and to match your lifestyle, cooking skills, and employment type. This plan is suitable for both shift workers and non-shift workers. (Please note that this is not a weight-loss meal plan but a healthy eating plan, a weight-loss meal plan is coming soon.)

  • 1 Initial online questionnaire
  • 60 Minute phone call
  • Short-Term Goal Setting
  • Healthy Living Habits Review
  • Hand picked recipes & snacks
  • Portion resources
  • Customized 2-Week Meal Plan
  • Grocery List
  • 1 midway check-up

Blue Line Shift Snacks Recipe Book

Click the heading above to Check out our FREE Shift Work Snack recipe book for some great inspiration for your next meal or snack while on shift!

Disclaimer: All information given through Blueline Nutrition is for informational purposes and should not replace professional medical advice, treatments or diagnosis. Should you have any questions or concerns regarding your health please contact a physician or health-care professional. While the Blueline Nutrition staff have obtained their university nutrition degrees they are not Nutritionists or Registered Dieticians.

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Jonathan Antymniuk
Jonathan Antymniuk
23:59 26 Mar 22
I have ran my PARE test about 6 times now with 3 different companies. The most recent two were with Blue Line and they have been my best experiences by far. The environment is amazing, the other runners will cheer for you while you run and Nikki is the best. She will guide you through the entire test while you’re running it. When it gets hard and you feel like giving up she will yell, cheer, and encourage you to push through the pain to your absolute limit so you pass the test. The environment contributes so much to your success in the test. Even if you’re in Calgary this is worth the drive, it’s the best place to run by far.
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