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Mastering the POPAT: What You Need to Know to Pass Your Law Enforcement Fitness Test
Understanding the POPAT Fitness Test The Police Officers Physical Abilities Test (POPAT) is one of the most challenging law enforcement fitness...
Cardio Alternatives for First Responder Fitness Testing: Rowing, Biking & Burpee Protocols for Test Prep
For many first responder applicants, the running required in law enforcement and firefighting fitness tests can feel like the toughest challenge....
On the Frontline of Gear Care: Equipment Maintenance & Ergonomics Tips
For first responders, your gear is more than just equipment—it’s your lifeline. But when boots don’t fit right, vests aren’t snug, or your duty belt...
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