Test & Interview Prep
drop-in Classes
Come drop in any of the following classes by booking online
You can select the class date/time you’d like to attend, or purchase the punch pass and drop-in at your convenience.
NEW! Buy a Punch Pass & save
Punch passes come in 4 ($65.00), 10 ($140.00) or 20 ($240.00) and can be used for any drop-in classes
Open Gym
Is the 5 ft mat jump stopping you from passing your fitness test? Maybe it’s the Push Pull Machine or that 3 foot Vault? Looking for a place to practice the APREP or the Leger/beep test run??
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During our OPEN GYM times, you will have time to train and practice on the specific obstacles in any law enforcement fitness testing such as the PARE, COPAT, APREP, SOPAT and POPAT. A certified coach will be on hand each day to provide you with individual feedback and tips on mastering the tests!
Mighty Titans
Are you preparing for your PARE, COPAT, SOPAT, POPAT or APREP? Didn’t get a passing grade and are wanting to level up your training? Or maybe you are on the job but have noticed your fitness is declining?
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Titans classes are high intensity interval and strength workouts scalable to your level and ability. This format allows you to combine strength and cardiovascular work into a power packed 45 minutes with time after to practice on the different obstacles for all the law enforcement fitness tests.
Functionally Fit
Looking to level up your training and increase your functional mobility, fitness and training?
During Functionally Fit, you will perform movements you find yourself doing in your day-to-day life. Squatting, pulling, pushing, lifting, etc to build strength, increase power and improve stamina.
Scheduled classes
Contact us to attend one of the workshops below
Interview Prep
Interview prep is currently being conducted as a one hour Zoom session where we will review your resume and cover letter, discuss commonly asked questions and things to study to prepare as well as discuss your experience and how you can relate it to your law enforcement interview to be successful.
Blue Blood, Always Ready
Prepare for the COPAT, SOPAT, POPAT AND PARE with this online self directed 6 week fitness preparation program!
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Weeks 1-2 are the beginning to build phase which is longer sets at lighter weights mixed in with interval cardio conditioning and distance runs. Each week has 2 “rest” days with yoga work or a complete rest day to allow you to recover.
Weeks 3-4 move into the expansion phase where you are getting heavier with weights, longer intervals with shorter recovery and longer distance runs with 2 rest days.
Weeks 5-6 are the heavy work phase in week 5 and then taper off for week 6 to allow for your test run at the end of that week to be at your top physical condition.
There are alternate stairs, hills and circuits in this program as well to cut the boredom and keep the body guessing.